How to Lose Love Handles (No Bullsh*t Guide)
My no B.S. guide for how to get out of the skinny-fat stage and stay out of it for good.
😁Video guide + 5 recipes (free): https://josh-brett.ck.page/23545d375e
🤓Video credits and references: https://brettjosh.com/videos/skinnyfat
💪Transform from skinny-fat to more aesthetic in months (flagship workshop): https://transform.brettjosh.com/offer
📱My favorite free science-based workout app (boostcamp): https://bit.ly/3XWuuI3
Important!: Use the referral code "Brett" for a special bonus and to let them know I sent you!
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𝗛𝗼𝘄 𝘁𝗼 𝗟𝗼𝘀𝗲 𝗟𝗼𝘃𝗲 𝗛𝗮𝗻𝗱𝗹𝗲𝘀 (𝗡𝗼 𝗕𝗦 𝗚𝘂𝗶𝗱𝗲)
Introduction - 00:00
My Transformation - 00:55
Phases- 01:48
Nutrition- 02:32
Training - 04:21
Cardio - 05:08
Sleep - 05:44
Failure Prevention - 06:00
What Now? - 07:30
Workshop (Ad) - 08:11
Public Service Announcement - 09:22
🎥 Josh Brett @brettjosh = Making honest, investigative fitness documentaries.
Watch video How to Lose Love Handles (No Bullsh*t Guide) online without registration, duration hours minute second in high quality. This video was added by user Josh Brett 06 May 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 5,249,902 once and liked it 144 thousand people.