How to sit for meditation follow-along promo (three minutes)
We just made 'How to sit for meditation' program free:
https://vimeo.com/441924316
Are you having trouble sitting for long periods (meditation or any other similar practises)?
This 60 minutes, follow-along format, program takes you through all the exercises we have found to help the many people who have sat with us on retreats. Kit co-presents meditation retreats in Australia and Malaysia annually.
This program is designed to help you sit in the "Burmese" position (one leg in front of the other, knees and thighs on the ground) or when using a sitting stool.
How to sit in the full lotus pose is covered in a free YouTube tutorial:
• How to sit in full Lotus (Padmasana) ...
Our Home page is here:
https://www.streththerapy.net
Our Forums are here:
kitlaughlin.com/forums
Enjoy!
Watch video How to sit for meditation follow-along promo (three minutes) online without registration, duration hours minute second in high quality. This video was added by user Kit Laughlin (Stretch Therapy) 28 April 2014, don't forget to share it with your friends and acquaintances, it has been viewed on our site 7,49 once and liked it 7 people.