Labor के दौरान अपनी Stress को कैसे शांत करें? | Avoiding Panic in Labor - Dr. . Sumiti Mehta
Managing anxiety during labor is crucial for both mental and physical well-being.
Gentle movement, like walking or swaying, can ease tension and distract from anxiety. Find a position or movement that feels comfortable and reduces discomfort.
A few more techniques can help keep anxiety at bay, allowing you to stay calmer and more present as you prepare for the arrival of your baby.
Here are some helpful strategies to keep calm during this intense experience:
Chapter
0:00-0:35 Introduction
0:35-01:50 Tips to calm your anxiety during labor
01:50-02:18 Tips for smooth, painless delivery
Welcome to Aayu, a groundbreaking YouTube channel and podcast where we delve into the intricacies of health and wellness, beyond societal norms or stereotypes. Founded by Dr. Sumiti Mehta, a passionate obstetrician and gynecologist, and Prateek Dixit, a seasoned management consultant, Aayu is more than just a platform; it's a vision rooted in inclusivity and empowerment.
Our journey began with a shared passion for breaking down barriers and advocating for change. Dr. Sumiti Mehta's firsthand experience in women's healthcare and Prateek Dixit's strategic insights laid the foundation for Aayu's inception. Together, we envisioned a platform where medical expertise converges with real-life experiences, creating a dynamic dialogue that transcends traditional boundaries.
Inspired by our own experiences and observations, we recognized a glaring gap in the healthcare narrative – between the abundance of information and the scarcity of accurate knowledge and facts. Determined to bridge this gap, we set out on a mission to curate trustworthy content that empowers individuals to make informed decisions about their health. Through Aayu, we aim to sift through the noise, offering evidence-based insights and expert perspectives that cut through the clutter and provide clarity amidst confusion.
Whether you're seeking guidance on reproductive health, exploring alternative wellness practices, or simply craving meaningful conversations about health, Aayu is your trusted companion every step of the way.
Join us on Aayu as we redefine health, one conversation at a time. Together, let's dismantle stereotypes, challenge norms, and pave the way for a healthier, more inclusive future. Because at Aayu, health knows no bounds.
Dr. Sumiti Mehta
🖥- www.drsumitimehta.com
🖥- www.00aayuhealthforwomen.com
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#StressFreeLabor #PeacefulBirth #CalmDelivery #LaborTips #MindfulBirth #ChildbirthJourney"
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