Day 10 of The 16 Day Fitness Challenge | Sturdy Spine | Gurudev Sri Sri Ravi Shankar
Our body’s shape, structure, and health depend on the strength of our spine. Let’s strengthen the powerhouse of our energy and soothe those spinal nerves with a calming meditation by Gurudev.
About :
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
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