Neuroscientists Say You Will Never Feel Tired Again After Following Those 7 Steps
I would confidently consider sleep as the most important thing to optimize in your life, before starting to look for different fields to improve. As I experienced my first week of internship, I quickly understood that I needed to change things in my routine to optimize my sleeping habit, and I figure out an easy 7 steps plan to achieve this…
A quick overview of the video :
0:00 Intro
1:35 Step 1 : Respect your circadian rythm
2:17 : Step 2 :Track the caffeine intake
3:10 : Step 3 : Cut the junk food cravings
3:46 : Step 4 : No dinner close to bed time
4:19 : Step 5 : Sexy beast mode (aka mouth tape)
5:09 : Mouth breathing dangers
5:29 : Step 6 : Having a strict and constant sleep schedule
6:13 Step 7 : Having discipline
7:03 : Outro
I hope you liked this video, and I will surely see you, in the next one… bye bye :)
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