Why We Should Eat Eggs....
The egg has high fat, high quality protein and low carbs. It is a supper food from both the white part and the yolk.
Benefits:
1. Plenty of vitamin ADEK
A: supports skin and eyes
D: reduces inflammation
E: protects the eyes and skin against UV radiation
2. Omega 3 fatty acids: immunity,vision,skin function
3. Lecithin: lowers cholesterol levels
4. Minerals like selenium,calcium,iodine etc
5. Lutein and zeaxanthin which support vision and hair growth.
6. Choline: supports brain,liver,nerves and mood.
Eat your eggs in plenty.
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