Ask Alicia Anything, our Expert Personal Trainer!
You asked, and Alicia answered! Hear our most asked questions about starting an exercise routine, and our advice for sticking to an exercise schedule.
"So many times, a lot of us do workouts just because we know it's good, so we're just doing what other people tell us to do, but I want you to find something that works for you."
Alicia (CSCS, BS in Kinesiology), is the head personal trainer at Bold and has over a decade of experience training older adults. Alicia also specializes in strength and conditioning for rehabilitation, and her classes offer a mix of challenging and creative exercises.
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Hi! We’re Bold and we’re so excited to welcome you to the Bold community. Our team is passionate about aging strong and investing in our 100-year-old selves.
Until now, expert trainers who specialized in fitness for older adults were spread across the country, primarily focused on private studios and expensive personal training sessions. Bold changes that.
Now, you can learn from some of the world’s top trainers from your living room with a personalized exercise program. Bold holds you accountable and helps you meet your fitness goals — so you can chase the life you want at any age.
Each Bold class is rooted in science (we’re all about the latest and greatest fall-prevention studies), led by an expert trainer and delivered on-demand through our digital fitness platform. With our signature Bold Tests and a simple quiz, we’ll create a workout program customized just for you: your fitness level, your goals, and your body.
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