UNLOCKING THE POWER OF FERRITIN AND VITAMIN D3: DEFEAT ALOPECIA AREATA NATURALLY
UNLOCKING THE POWER OF FERRITIN AND VITAMIN D3: DEFEAT ALOPECIA AREATA NATURALLY
If your ferritin falls below 30, the likelihood of experiencing some form of inflammatory hair loss, including alopecia areata, significantly increases. The optimal range for ferritin is above 70, and by achieving this level, you can potentially alleviate alopecia areata.
Similarly, vitamin D3 plays a crucial role. Aim to elevate your vitamin D3 to at least 50 or 60 nanograms per milliliter, maintaining these nutritional levels within that range. Keeping your vitamin D3 between 60 and 80 nanograms per milliliter and ferritin consistently above 70 nanograms per milliliter can be a powerful strategy in mitigating or controlling alopecia areata. 🌟💪
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