how to *actually* start working out (from a lazy girl) ✨👟 tips, mindset motivation, aesthetic vlog
Click my trainwell link (formerly Copilot) here https://go.trainwell.net/RebeccaJay-cp to get 14 days FREE with your own personal trainer!
🧚🏻 chapters 🧚🏻
00:00 how to start working out
00:37 change your definition of yourself
02:01 develop a routine before anything else
03:37 don't shoot too high
04:23 utilize the resources around us & CoPilot
06:51 remember your health is your best investment
07:56 be prepared for when things get hard
08:38 be confident & focus on yourself
10:06 be careful of injuries & overworking yourself
☆ socials ☆
INSTAGRAM: @REBECCAJAY111
/ rebeccajay111
AMAZON STOREFRONT: REBECCAJAY
https://www.amazon.com/shop/rebeccajay
BUSINESS INQUIRIES: [email protected]
#workoutforbeginners #fitnessmotivation #workoutmotivation
Watch video how to *actually* start working out (from a lazy girl) ✨👟 tips, mindset motivation, aesthetic vlog online without registration, duration hours minute second in high quality. This video was added by user Rebecca Jay 13 January 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 139,074 once and liked it 5.6 thousand people.