Strength, Balance and Flexibility Exercise #2 (English version)
This quick and simple exercise can be done anywhere, anytime – so let’s get moving!
General Safety Message
Before starting any exercises, please:
Consult a doctor if you are unsure about a new exercise, or have a medical condition. (such as heart disease, diabetes, high blood pressures, etc.)
Do note exercise if you feel unwell.
Resume exercising only when you have filly recovered.
Choose a space that is safe and sufficiently large. Remove any hazardous/ loose objects/ furniture that might endanger you or get in your way.
During any exercise, stop if you:
Have pain or pressure in your chest, neck, shoulder or arm
Feel sharp or severe pain in your joints/ mucles that does not go away
Feel dizzy or sick
Break out in cold sweat
Experience tightness of chest
Feel short of breath
Watch video Strength, Balance and Flexibility Exercise #2 (English version) online without registration, duration hours minute second in high quality. This video was added by user hpbsg 05 April 2020, don't forget to share it with your friends and acquaintances, it has been viewed on our site 103,721 once and liked it 320 people.