How I Lowered My Blood Sugar at 69 With This Simple Change
At 69, Niedra faced a choice: try yet another diet or explore a plant-based lifestyle to address her rising blood sugar and cholesterol. Skeptical but curious, she embarked on a 3-month plant-based experiment with the guidance of a health coach.
The results surprised her. Niedra's fasting glucose levels dropped from consistently over 100 to mostly in the 80s. But it wasn't just about the numbers. She found a new sense of clarity about her eating habits and overall health, free from the anxiety of conflicting nutrition advice.
Niedra's journey wasn't without challenges. She navigated concerns about muscle maintenance and weight loss, fine-tuning her approach to meet her unique needs. Now, she's sharing her story - not as a one-size-fits-all solution, but as an honest account of how changing her diet in her late 60s led to unexpected improvements in her health and wellbeing.At 69, Niedra faced a choice: try yet another diet or explore a plant-based lifestyle to address her rising blood sugar and cholesterol. Skeptical but curious, she embarked on a 3-month plant-based experiment with the guidance of a health coach.
The results surprised her. Niedra's fasting glucose levels dropped from consistently over 100 to mostly in the 80s. But it wasn't just about the numbers. She found a new sense of clarity about her eating habits and overall health, free from the anxiety of conflicting nutrition advice.
Niedra's journey wasn't without challenges. She navigated concerns about muscle maintenance and weight loss, fine-tuning her approach to meet her unique needs. Now, she's sharing her story - not as a one-size-fits-all solution, but as an honest account of how changing her diet in her late 60s led to unexpected improvements in her health and wellbeing.
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