3 Yoga Stretches for Postpartum Digestion (quick & easy)
Postpartum and struggling with constipation? Or just want to help support your pelvic floor, especially after a vaginal birth. These 3 Postpartum Stretches for Digestion are essential!
This 8-minute stretch sequence is safe for you postpartum and includes:
1. Extended Puppy Pose (Uttana Shishosana)
2. Knees to Chest Pose (Apanasana)
3. Supine Spinal Twist (Supta Matsyendrasana)
I've detailed a 4th optional deep yogi squat, but please be mindful if you are early postpartum as this is not an ideal pose for you to be doing, the pressure on your pelvic floor may be too much (even if you had a c-section), so as always please listen to your body.
3rd degree or 4th degree tears are common in childbirth, to help your body in recovery it's important you are avoiding constipation. These stretches along side keeping well hydrated, resting where possible and eating a nutritious, high fibre diet can assist you.
Postpartum Care, Recovery and Fitness Program
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How 3 Stretches Can Help with Digestion and those Post-Birth Poos
00:00 Video Begins
00:40 How to reduce pressure for hernias or pelvic organ prolapse when going to the toilet
01:29 Puppy Pose to help digestion
02:38 Supine Knees to Chest
03:42 Supine Twist
06:22 Can I do a deep yogi squat postpartum?
07:04 How to reduce pressure on your pelvic floor when doing a poo
08:04 Video ends
#postpartumyoga #postpartumstretches #PostpartumDigestion
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