10 Powerful Foods to Eat at Night for Longevity
10 Powerful Foods to Eat at Night for Longevity
#powerful #foods #eat #night #longevity #healthapta
Did you know that what you eat at night can influence your lifespan? In this video, we reveal 10 powerful foods that you should incorporate into your nighttime diet to promote longevity, better sleep, and overall health. From nutrient-rich superfoods to calming ingredients, these foods are packed with anti-aging properties that can help you live a longer and healthier life. Watch now and start fueling your body the right way before bed! **#LongevityFoods #healthyliving #superfoods .
TIMESTAMPS⏱️:
00:00 - Foods for Eye Diseases
00:34 - Tart Cherries
01:23 - Greek Yogurt
06:03 - Turkey
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