Is Garlic a magical food for heart? | Garlic For Heart Health |
Is Garlic Good For the Heart? Many of you have this Query.
Heart health is an important aspect to maintain to perform daily functions properly. But do you know garlic can improve heart health by decreasing risk factors?
Studies have shown that garlic can provide many health benefits. Reducing the risk of cancer, improving skin health, protecting against neurodegenerative disorders, and reducing the risk of infections are some of the other health benefits of garlic or garlic supplements.
Garlic can improve your heart health in different ways. It is rich in many bio-active compounds, but allicin is the most essential compound which plays a significant role in garlic’s health benefits.
Here in this "be nutritive" video, I will discuss How garlic can improve your heart health.
0:00 Is Garlic a magical Food for the Heart?
0:16 Health Benefits of Garlic
0:36 How Garlic Can Improve Heart Health?
1:14 Ways To Improve Heart Health By Garlic
1:38 How Garlic Can Improve Blood Pressure?
2:40 How Garlic Improves Blood Cholesterol Levels
3:23 Garlic Reduces the Risk of Atherosclerosis (Hardening of Arteries)
To know more about garlic's health benefits, recommended daily dosage of garlic and garlic supplements, side effects of garlic, and much more. Check the link given.
• All About Garlic | Garlic Health Bene...
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