The Science of Sleep Deprivation
Is Sleep Deprivation really that bad for you?
Source: https://mashnoor.notion.site/Sleep-d9...
Script: https://mashnoor.notion.site/Sleep-De...
Circadian Rhythm Video: • How The Circadian Rhythm Works
Timestamps:
0:00 Intro
1:34 Attractiveness
3:17 All-Cause Mortality
6:00 Memory and Cognition
9:55 Immune Function
11:36 Alzheimer's
16:45 Overview of Effects
20:28 Conclusion
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