Shine - Self-Care & Meditation - Motivation & affirmations
Shine helps you treat yourself better and be kinder to yourself. Join millions of people who experience lower stress and anxiety after using Shine.
Here’s how it works:
*BUILD YOUR SELF-CARE PROGRAM*
Answer a few questions to get your recommended research-backed program led by a self-care expert. Your program will help you go deep and work on a self-care topic based on your goals.
*FEEL YOUR BEST EACH MORNING*
Every weekday morning at 8:30 AM, you’ll get an empowering message with fresh self-care advice and the Daily Shine—a short, podcast-meets-meditation that digs into a different wellness theme each day. Go deeper on each day’s topic and read an original article.
*IMPROVE YOUR SLEEP*
Listen to Nightcaps—boring retellings of your favorite 90’s movies to help you fall asleep and feel rested.
*GET GRATEFUL*
Check-in with yourself each day and log what you’re grateful for and how you’re feeling to receive recommended articles, meditations, exercises and more based on your mood.
*LISTEN TO 5 MINUTE MEDITATIONS*
Shine’s audio library offers over 400+ meditations around topics including:
• Self care
• Productivity
• Mindfulness
• Focus
• Calming anxiety
• Confidence
• Burn out
• Forgiveness
• Self love
• Acceptance
• Motivation
• Creativity
• Finding joy
• Feeling hopeful
• Managing work frustrations
• Setting goals
• Strengthening relationships
• Self-care for online dating
• Reducing stress
• Staying motivated
• Improving sleep
• Creating healthy habits
• Mindful commuting
• Improving your wellbeing
• Setting your day up for success
• Self-care for parents
• Letting go of people pleasing
Check out Shine - Self-Care & Meditation in the AppStore
https://apps.apple.com/us/app/shine-s...
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