12 Minute Resistance Band Full Body Workout | 6 Chest, Arm, and Leg Exercises | No Attachment
12 Minute Resistance Band Full Body Workout | 6 Chest, Arm, and Leg Exercises | No Attachment
QUESTION OF THE DAY: What Is your favorite Muscle Group to work out?
TIMESTAMPS:
0:05 Intro
0:37How to Resistance Band Good Morning
1:22 How to Resistance Band Stationary Lunge and Curl
2:07 Resistance Band Stationary Lunge and Curl (Other Side)
2:49 How to Resistance Band Lying Chest Press and Skull Crusher
3:54 How to Resistance Band Seated Alternating Chest Fly
4:22How to Resistance Band Alternating Single Arm Row
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Round 2
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5:08 Resistance Band Good Morning
5:56 Resistance Band Stationary Lunge and Curl
6:38 Resistance Band Stationary Lunge and Curl (Other Side)
7:27 Resistance Band Lying Chest Press and Skull Crusher
8:10 Resistance Band Seated Alternating Chest Fly
8:55 Resistance Band Alternating Single Arm Row
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7 Min Resistance Band Leg Workout | Follow Along Workout | With Door Anchor
https://www.youtube.com/watch?v=CvMhr...
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The Resistances Bands I use: https://amzn.to/2R5tNZb Resistance Band Door Anchor I use: https://amzn.to/39uYpxtThe Dumbbells I use: https://amzn.to/35EVnTI
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PODCAST: https://anchor.fm/totalbodytraining FACEBOOK: https://bit.ly/3eZ5LtG INSTAGRAM: https://bit.ly/3cZX4x5 Learn about our live online workout classes: https://bit.ly/2xG4Eyg
Links Products in this video:
Total Body Training T-shirts, Sweatshirts, and Hoodies
https://total-body-training.creator-s...
==================================
If you enjoy the video and would like to leave me a tip then here is my Cash Ap link
Cash Ap: $totalbodytraining
The Resistances Bands I use: https://amzn.to/2R5tNZb Resistance Band Door Anchor I use: https://amzn.to/39uYpxtThe Dumbbells I use: https://amzn.to/35EVnTI
The Camera I Use: https://amzn.to/34QU2J8 Subscribe for More Tips: https://bit.ly/2SgVLlx I am an Amazon Affiliate. ===================================
SOCIAL for Total Body Training
BLOG: https://bit.ly/3aMNnRj PODCAST: https://anchor.fm/totalbodytraining
FACEBOOK: https://bit.ly/3eZ5LtG
INSTAGRAM: https://bit.ly/3cZX4x5 Learn about our live online workout classes: https://bit.ly/2xG4Eyg
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12 Minute Resistance Band Full Body Workout | 6 Chest, Arm, and Leg Exercises | No Attachment
This is a resistance band full-body workout. You will feel this workout in all of your major muscle groups. The only muscle group that we didn’t really focus on is your ab’s. Here is a link to one of my ab workout videos. • 10 Minute Ab Workout | 6 ab Exercises...
How do you do this resistance band full-body workout? This Resistance workout is comprised of 6 different resistance bands. You will do the exercises for 30 secs and then take a 15-sec break in between each set. You will do the workout for 2 rounds and at that point, you are welcome to repeat the workout again for a 3rd or 4th round. In order to repeat the workout, you will have to start the video from the start.
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12 Minute Resistance Band Full Body Workout | 6 Chest, Arm, and Leg Exercises | No Attachment
I have recently been considering including some dumbbell exercises with my resistance band workout. What do you think? Is that something that you would like to do with these at home workouts? If so, please let me know in the comments section below.
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