99% of people don’t know…
Food sources this way* 👇🏼
1️⃣ Magnesium and Chromium
🥬 All green leafy vegetables are a good source of Magnesium like spinach, fenugreek, kale, etc.
🍇 For Chromium, delicious grapes, grape fruit and grape juice are an excellent source.
2️⃣ Vitamin C with Zinc
🍈 Indian gooseberry or amla is a very good source of Vitamin C, and it has some Zinc as well. Apples and other citrus fruits are also good sources.
3️⃣ Vitamin D3
🍳 Almost everyone has this deficiency and salmon, eggs or mushrooms are a good way to get Vitamin D3.
4️⃣ Omega 3
🐟 No wonder salmon is such a popular food choice among health conscious people. It’s not only rich in D3 but has Omega 3 fatty acids as well. Another fish that has Omega 3 is mackerel. If you’re a vegetarian, even walnuts and flaxseeds have Omega 3 in them.
5️⃣ Magnesium (Glycinate)
Sadly, Magnesium Glycinate is only available as a supplement and is not found in any food source. It’s when Magnesium and Glycine combine to form this nutritive component and you can consult with your physician to take a supplement for this.
6️⃣ Vitamin B6
Consume chickpeas and say yes to excellent cognitive health thanks to ample Vitamin B6 in it.
7️⃣ Vitamin A
🥕 Found in bright coloured fruits and vegetables like carrot, beetroot and any green leafy vegetable.
Now that you know, you can consume these simple food items and replenish some basic nutritional deficiencies. ✨
*But remember, this is a natural way to stay fit. If you have really bad nutritional deficiencies and are struggling with your health, please consult your physician for a proper treatment.
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