Wellcast - Avoiding the Freshman 15
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This week on WellCast, we're talking about the Freshman 15. We'll take a look at why you're putting on those extra pounds, and show you six steps for getting your weight back down to normal. Download the worksheet at http://bit.ly/Xh8S61
Check out some other awesome episodes of WellCast:
1. Coming Out http://goo.gl/amysN
2. Coping With Grief http://goo.gl/aD4OH
3. How to Break the Ice http://goo.gl/CmS8O
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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Watch video Wellcast - Avoiding the Freshman 15 online without registration, duration hours minute second in high quality. This video was added by user watchwellcast 23 March 2014, don't forget to share it with your friends and acquaintances, it has been viewed on our site 76,641 once and liked it 1.1 thousand people.