Lies you're told about food in your twenties.
Should we trust BMI? Is making bread THAT hard? Am I going to be protein deficient? JOIN THE GUMPTION CLUB: / thegumptionclub
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The #TWENTIESTOOLKIT series : • Honest advice for surviving your 20's
Books mentioned:
Why We Eat (Too Much): The New Science of Appetite by Andrew Jenkinson: / why-we-eat-too-much
How To Go Vegan: The why, the how, and everything you need to make going vegan easy by veganuary: / how-to-go-vegan
Vegan Dairy: Making Milk, Butter & Cheese from Nuts & Seeds by Emelie Holm: / vegan-dairy
Midnight Chicken: & Other Recipes Worth Living For by Ella Risbridger: / midnight-chicken
Doctor’s training about nutrition in the UK: https://www.bbc.co.uk/news/health-435...
Jack Monroe’s simple bread recipes:
https://cookingonabootstrap.com/categ...
https://cookingonabootstrap.com/2019/...
https://cookingonabootstrap.com/2018/...
Podcasts I’ve been listening to to learn more: https://open.spotify.com/episode/30so...
Food Psych Podcast: https://open.spotify.com/show/0GS2IhA...
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