Gluten-Free Zucchini Banana Muffins! 馃馃崒馃尡
on channel: Jayne Reynolds
Gluten-Free Zucchini Banana Muffins! 馃馃崒馃尡
馃専馃 Packed with wholesome ingredients, these zucchini banana muffins are a delicious treat that supports your health journey.
Let's explore the health benefits of each ingredient:
馃尡 Chia Seeds: Tiny Powerhouses of Nutrition! 馃尡馃挭
These tiny seeds are bursting with health benefits! Chia seeds are loaded with omega-3 fatty acids, fiber, and antioxidants. They provide a boost of energy, promote heart health, and support digestion. In this recipe, they act as an egg substitute, adding moisture and binding properties to our muffins.
馃 Zucchini: Sneak in Extra Veggies! 馃馃尡
Zucchini is the secret ingredient that adds moisture and a delightful texture to our muffins. This versatile summer squash is low in calories and high in water content, keeping you hydrated. It's also rich in vitamins A and C, as well as antioxidants, supporting a healthy immune system and glowing skin.
馃崒 Banana: Nature's Sweetener! 馃崒馃専
Bananas not only add natural sweetness but also lend a creamy texture to our muffins. Packed with potassium, vitamin B6, and dietary fiber, bananas provide sustained energy and support heart health. They also contribute to a naturally moist and tender crumb in our gluten-free baking.
馃ゥ Coconut Oil: A Healthy Plant-Based Fat! 馃ゥ馃尨
Coconut oil adds a touch of tropical flavor and moistness to our muffins. It contains medium-chain triglycerides (MCTs) that are metabolized differently in the body, providing a quick source of energy. Coconut oil also offers potential antibacterial and antifungal properties, promoting overall well-being.
馃崄 Maple Syrup: Nature's Liquid Gold! 馃崄馃嵂
Swap refined sugar for the natural sweetness of maple syrup! This unrefined sweetener provides essential minerals and antioxidants. Unlike refined sugar, maple syrup has a lower glycemic index, helping to keep blood sugar levels stable and reducing the risk of energy crashes.
馃尵 Gluten-Free Flours: Buckwheat & Brown Rice Power Duo! 馃尵馃尵
Buckwheat flour and brown rice flour serve as the gluten-free foundation of our muffins. Buckwheat flour is rich in fiber, plant-based protein, and minerals like magnesium and manganese. Brown rice flour adds fiber and B vitamins, promoting healthy digestion and supporting nervous system function.
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