Winter Well-Being December 2022: Healthy Ways to Unwind
In this video, Dr. Tia Kim and Dr. Cailin Currie share tips and activities to help you unplug and unwind in a healthy way. Establishing these routines will allow you to focus on filling your own cup before taking care of others. To learn more about the story and science behind our psychologists' advice, explore the resources on http://WinterWellBeing.org, including our December blog post.
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