GET RID OF TRAPPED GAS FAST | Wind Relieving Yoga Flow- THIS WORKS! LEMon Yoga
#getyourzestback #yogaathome #getridoftrappedwind
Ok guys, I wasn't sure about making this one because its quite different for my channel BUT its such a natural thing and something i feel people generally need some help with. There's nothing like that awful pain you get with trapped wind, so if you have found this video because you want to shift that pain then you've come to the right place. BIG TIP, when you're moving through these poses, make sure to breath really deeply (i promise this will help to push the air out the other end!!) and also try and relax the body as much as possible. The more we relax the easier this will work. Let me know if this flow worked for you!
love Laurie xx
JOIN 'THE PREGNACY PACKAGE': https://lemon-yoga.com/product/the-pr...
JOIN 'THE POSTPARTUM PACKAGE': https://lemon-yoga.com/product/the-po...
DOWNLOAD YOUR FREE POSITIVE BIRTH AFFIRMATION CARDS: https://lemon-yoga.com/product/positi...
CONNECT
Live classes, 1:1 coaching and business enquires visit https://lemon-yoga.com/online
Instagram @lemonyogauk- / lemonyogauk
Laurie’s Instagram @Somersetyogi- / somersetyogi
Facebook / mylemonyoga
SUPPORT ME:
I love bringing yoga to all which is why I am passionate about sharing my yoga here on YouTube. It takes me hours to plan, record, edit and upload which I love to do but I make no money from. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via my paypal. Any amount however big or small will be greatly appreciated. Thank you for your continued support.
https://www.paypal.me/lemonyoga
ABOUT ME
I'm a mum of one and have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
WATCH NEXT:
Postnatal must watch: • 5 EXERCISES YOU NEED TO BE DOING AFTE...
Pregnancy must watch: • 5 PREGNANCY STRETCHES YOU NEED TO KNO...
How to do the splits: • SPLITS PREP POSES | Working on your s...
Get strong with me: • HOT AND SWEATY VINYASA FLOW | 10 minu...
Meditate with me: • MIND FULL TO MINDFUL IN UNDER 10 MINU...
DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
Get Your Zest Back x
Watch video GET RID OF TRAPPED GAS FAST | Wind Relieving Yoga Flow- THIS WORKS! LEMon Yoga online without registration, duration hours minute second in high quality. This video was added by user LEMon Yoga 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 26,22 once and liked it 33 people.