The Mentalverse Ep.8 - Journaling
Episode 8: Journaling.
If you are lost, anxious about time, and memory is not one of your strength, journaling is always here to help. In this video we give you a couple of tips on how to keep tabs on what you are doing and how to use it to your advantage in your day to day life.
Journaling is one of the best and most efficient ways to grow, all while keeping track of your improvements.
Thank you Kumiho Esports & Cristina for the helpful insight and collaboration.
Links to the templates for goal setting, emotions and routine tracking you saw in the video are here:
https://drive.google.com/drive/folder...
Timestamps:
0:00 - Introduction
1:40 - Definition of journaling
3:40 - Daily routine
7:10 - Emotions table
11:05 - Goal sheet
17:07 - Outro
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