8 Brocades "Ba Duan Jin" #7: Reaching the Feet | 10 Minute Daily Routines

Published: 08 June 2024
on channel: Brain Education TV

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The 8 Brocades (a.k.a. Ba Duan Jin) is one of the most popular qigong practices dating back to over 1000 years in China. As the story goes, General Yue Fei from the Song Dynasty developed the 8 Brocades as 8 different movements and exercises for his soldiers to keep their bodies strong, healthy, and prepared for battle. Try this routine, the seventh of the 8 brocades, "Reaching the Feet."

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Watch video 8 Brocades "Ba Duan Jin" #7: Reaching the Feet | 10 Minute Daily Routines online without registration, duration hours minute second in high quality. This video was added by user Brain Education TV 08 June 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 2,25 once and liked it 12 people.

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