How to Lose Fat Eating “Junk Food”
Lose fat and eat delicious with this blueprint👇
You don’t need to cut your favourite foods to lose fat.
Ive been eating “junk food” for years and have kept a six pack 365 days/year.
So long as you get your needed cals and protein, eat what you want to lose fat.
It’s not rocket science.
1. Eat 1 gram of protein per 1lb of bodyweight.
2. Hit an average daily calorie deficit of 250-500 calories.
3. Lose fat
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