How to Start Keto and IF - Beginner's Guide to Keto and Intermittent Fasting/OMAD
Well into my third month on doing Keto and IF, I feel like I've learned a ton and want to share my beginner's guide to the Ketogenic diet, Intermittent Fasting, and OMAD (One Meal A Day).
🚨Brand New Facebook Group To Help Each Other Get It Together (created May 2020):
/ gittogether
🚨Meal Plan Spreadsheet: http://bit.ly/Keto5Meals
Smart Scale I use to track progress: https://amzn.to/2vSUCZ4
Food Scale I use for meal prep: https://amzn.to/3a19Xpw
Getting started is often the hardest part, and if you're anything like me, the initial knee-jerk reaction when learning about Keto and Intermittent Fasting is that they both feel so extreme and borderline impossible. But the truth is, Keto and IF are surprisingly easy if you give yourself just 2 weeks to get started.
This is just one version of a beginner's guide to the ketogenic diet and OMAD/IF. It's based on my research and more importantly, my individual experience. Everyone's different, but these are the things I wish I knew before I started in January.
The whole reason why I migrated from Slow Carb to Keto+IF is because I was shocked to receive a diagnosis of pre-diabetes after having not gone to a doctor in over a decade.
These are the books that made me into a believer in a combination of Keto and IF (intermittent fasting) for both fat loss, and, addressing insulin-resistance, pre-diabetes, and the earlier stages of type 2 diabetes:
The IF Book that changed my view: https://amzn.to/3bnSJnr
My Fave Book for Type 2 Diabetes: https://amzn.to/38qa5hU
If you want to know how to lose weight fast, or more importantly, how to lose fat fast, I welcome you to check out the rest of this series of videos on combining the ketogenic diet along with intermittent fasting.
I feel so fortunate to have discovered this way of eating, and think it's something worth considering for yourself if you're like me: someone who neglected their health, gained a ton of fat, and got to the point of pre-diabetes.
#GetItTogether #Keto #IntermittentFasting
DISCLAIMERS:
I am not a doctor or health professional. Before going on a diet, it is recommended that you speak to your doctor.
Some of the links above have an affiliate code, if you purchase gear with these links I will receive a small commission at no additional cost to you.
This video was not paid for, in money or in kind, by outside persons or companies. This means that the content of this video and my opinions are 100% my own, and were not reviewed or paid for by any outside entity.
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