24 Minute Resistance Band Full Body Workout | No Attachment
24 Minute Resistance Band Full Body Workout | No Attachment
Question of the Day: What is your favorite muscle group to work out? (Please, let me know in the comments section of this video)
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Feel free to ask me any questions in the comments section of this video. I answer all comments.
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TIME-STAMPS:
0:00 24 Minute Resistance Band Workout | No Attachment | Intro
0:35 Resistance Band Sumo Squat W/ 2 Pulses
1:20 Resistance Band Curtsy Lunge
2:05 Resistance Band Curtsy Lunge
2:48 Resistance Band Single Leg RDL
3:37 Resistance Band Single Leg RDL (Other Leg)
4:16 Resistance Band Underhanded Row
5:03 Resistance Band Single Arm Row Alt. Close and Wide
5:44 Resistance Band Single Arm Row Alt. close and Wide
6:30 Resistance Band Front Raise
7:15 Resistance Band Alternating Bicep Curls
8:14 Resistance Band Alternating Skull Crushers
8:44 Resistance Band Lying Chest Press
9:35 Resistance Band Lying Alternating Chest Flys
10:12 Close Grip Push up w/ Knee To Elbow
11:04 Spider-Man Kicks
11:42 V-Ups
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Round 2
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12:35 Resistance Band Sumo Squat W/ 2 Pulses
13:24 Resistance Band Curtsy Lunge
14:05 Resistance Band Curtsy Lunge (Switch Sides)
14:46 Resistance Band Single-Leg RDL
15:30 Resistance Band Single Leg RDL (Other Leg)
16:15 Resistance Band Underhanded Row
16:57 Resistance Band Single Arm Row Alt. Close and Wide
17:45 Resistance Band Single Arm Row Alt. close and Wide
18:26 Resistance Band Front Raise
19:11 Resistance Band Alternating Bicep Curls
19:57 Resistance Band Alternating Skull Crushers
20:42 Resistance Band Lying Chest Press
21:26 Resistance Band Lying Alternating Chest Flys
22:15 Close Grip Push up w/ Knee To Elbow
22:55 Spider-Man Kicks
23:39 V-Up
24:23 24 Minute Resistance Band Workout | End of Workout
24:30 Question of the Day
24:50 Total Body Training T-shirts and Tank Tops
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Links Products in this video:
Total Body Training T-shirts, Sweatshirts, and Hoodies
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The Resistances Bands I use:
https://amzn.to/2R5tNZb
Resistance Band Door Anchor I use: https://amzn.to/39uYpxtThe Dumbbells I use: https://amzn.to/35EVnTI
The Barbell I use:
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The Kettlebells I Use:
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The Camera I Use:
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The protein I take is Ascent Whey Protein:
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The Casein Protein I take Ascent Casein Protein:
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The pre-workout I recommend: Ascent Pre-Workout
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24 Minute Resistance Full Body Workout | No Attachment
How to do this 24 Minute Resistance Band Full Body Workout | No Attachment
This resistance band full-body workout includes 16 different resistance band exercises that you will repeat for 2 rounds. So, the workout contains 32 resistance band exercises. You will do the resistance band exercises for 30 seconds and 15 seconds off.
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I oftentimes get a lot of people asking me questions about form and technique with your exercises. I have been considering doing some videos where people submit their techniques and I critique them on their form. If that is something that you might be interested in then please let me know in the comments section of this video.
FUN FACT:
I answer all of the comments that people leave on my channel. So, if you have any questions then please leave them in the comments section below. I will respond to them ASAP. The comments section of my channel is the best way to get a hold of me.
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Other News:
I could use your help! I have been starting to film a bunch of new workouts with different pieces of equipment. Like for example, I've started to make videos with kettlebells, dumbbells, and barbells. Is this something that you are interested in? Would you like to see more videos with this kind of workout? If so, please let me know in the comments section of this video.
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