How to stop feeling lonely (forever)
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I turned 30 a few months ago, and loneliness is famously something that creeps up on you as you age. And this is particularly true for men, so I wanted to explore the topic a bit more. In this video I talk about why loneliness is such a threat, and 5 actionably ways to prevent it. Enjoy! x
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🔗 OTHER LINKS MENTIONED IN THIS VIDEO
Loneliness survey - https://www.ipsos.com/sites/default/f...
What is loneliness - https://peplau.psych.ucla.edu/wp-cont...
Loneliness is contagious - https://www.ncbi.nlm.nih.gov/pmc/arti...
Widowhood effect - https://www.ncbi.nlm.nih.gov/pmc/arti...
Loneliness and heart disease - https://www.ncbi.nlm.nih.gov/pmc/arti...
Loneliness and immunity, stress, sleep, depression, anxiety and dementia - https://www.ncbi.nlm.nih.gov/pmc/arti...
Bitter vinegar study - https://pubmed.ncbi.nlm.nih.gov/15796...
Relationship and risk of death - https://journals.plos.org/plosmedicin...
Social skills - https://pdfs.semanticscholar.org/67b7...
Basketball study - https://www.ncbi.nlm.nih.gov/pmc/arti...
Mindfulness - https://www.pnas.org/doi/full/10.1073...
Helping others - • Helping others makes us happier -- bu...
Simon Sinek on Diary of a CEO - • Simon Sinek: The Number One Reason Wh...
By the way, you can watch this video in a few other languages by changing the audio settings xx
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⌚️Timestamps:
0:00 - Loneliness quiz
02:14 - Why do people feel lonely?
05:48 - What is the impact of Loneliness?
10:04 - 1. The Social Skills Rule
11:29 - 2. The Go First Rule
12:09 - 3. The Rule of Rituals
14:16 - 4. The Mindfulness Rule
15:53 - 5. The Rule of Selfless Help Over Self-Help
Watch video How to stop feeling lonely (forever) online without registration, duration hours minute second in high quality. This video was added by user Ali Abdaal 17 September 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 204,76 once and liked it 6.4 thousand people.