Why You're Always Tired Between 1pm - 4pm (and what to do about it)
You might have noticed that sometimes when the afternoon rolls around you become less productive. From roughly 1pm to 4pm, to be more precise.
During that time, you're not as motivated to do the work, you have a harder time focusing, and even the work that you do, is of lower quality.
A lot of people around the globe experience this exact phenomenon every single day.
And it has a name: the afternoon slump.
Want to learn more about this topic?
Check out Dan Pink's book which is all about the science of timing:
EU: https://amzn.to/2UtI18w
US: https://amzn.to/39wieku
Video references:
Hospital: https://www.ncbi.nlm.nih.gov/pmc/arti...
Hospital: https://www.apa.org/pubs/journals/rel...
Danish students: https://www.pnas.org/content/113/10/2621
Walks: https://ijbnpa.biomedcentral.com/arti...
Power naps: https://onlinelibrary.wiley.com/doi/f...
Images © Piers Baker www.svgdoodlewhiteboard.com
Watch video Why You're Always Tired Between 1pm - 4pm (and what to do about it) online without registration, duration hours minute second in high quality. This video was added by user Better Than Yesterday 31 March 2020, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,758,60 once and liked it 77 thousand people.