ASMR HOW TO LUCID DREAM TONIGHT! My 5 step process
ASMR How to Lucid Dream tips and tricks to get you lucid fast. Preview for longer in depth video tomorrow.
Things that help me do it:
1) Mugwort under my pillow
2) Alarm set around 5am
3) Wake up drink a little water with note on the glass
4) Turn on THETA waves (my favorite one is this: • ᴴᴰ PURE THETA WAVES: Meditation )
5) Close your eyes, repeat mantra silently “Mind awake, Body asleep”
Bonus step:
6) Keep a journal by your bed to build a daily habit of recording your experiences when you first wake up (it’ll increase the frequency of you going lucid)
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