Are Animal Proteins Better for You Than Plant Proteins?
Are Animal Proteins Better for You Than Plant Proteins?
Contrary to popular belief, most foods — both animal- and plant-based ones — contain all nine essential amino acids. The difference lies in the amounts of them they offer.
For instance, meat, fish, eggs, and dairy contain high levels of all nine essential amino acids. On the other hand, plants tend to contain low amounts of at least one or two essential amino acids, depending on the category to which they belong.
For example, legumes and veggies tend to be low in methionine and cysteine, while grains, nuts, and seeds tend to be low in lysine
Currently, there’s no evidence of protein deficiency among vegetarians or vegans, except perhaps in the small percentage who eat too few calories or follow monotonous or restricted eating patterns, such as fruitarian or potato-based diets
Currently, there’s no evidence of protein deficiency among vegetarians or vegans, except perhaps in the small percentage who eat too few calories or follow monotonous or restricted eating patterns, such as fruitarian or potato-based diets
SUMMARY
Vegetarians and vegans should have little difficulty getting enough “complete” protein from their diet — that is, as long as it remains varied and rich enough in calories.
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