8 Foods That Are Damaging Your Skin ( + Best Foods)
8 Foods That Are Damaging Your Skin, and the best foods for your skin. Wearing sunscreen every day is the best way of protecting the skin. That said, what you eat is also equally essential in maintaining healthy skin. Likewise, the wrong foods can promote inflammation, cause dryness, and contribute to premature aging among all things.
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In a nutshell:
Sugary cereals, for instance, are infamous for increasing inflammation in the body and encouraging acne flare-ups. And so stick around and keep watching to know what other foods are actually damaging your skin and how they are doing that.
Also, later on, we`ll tell you which foods are the best for your skin instead. Salty foods can promote dehydration, which can suck out the moisture and life of the skin. Dry skin causes more oil production, which can exacerbate acne-prone skin even more. And while each person`s response to dairy foods like milk, cheese, and yogurt varies, the most common culprit of breakouts was associated with skim milk consumption.
As delicious as these deep-fried foods are, they`re not good for your skin. Fried and greasy foods are high in refined oils, meaning, they have inflammatory omega-6 fatty acids. Not only can these foods cause you to gain weight, but it also makes your skin irritable. Sure, eating greasy food won`t make you break out with acne.
This excess sugar can stimulate acne and even add years to your skin`s appearance. Speaking of sugar, processed desserts and pastries are also no good. Like sugary cereals, candy, and sweetened beverages, desserts and pastries have the same blood sugar-boosting effect on the skin. When your blood sugar spikes, it causes a domino effect that eventually triggers the oil glands in the skin to increase oil production.
It`s why these foods are high on the list of common triggers for acne. Whey protein contains an insulin-like growth factor that stimulates the production of insulin and androgens in the body. As such, it leads to high sebum production in the skin, hence, acne. One way they damage the skin is by feeding on the bad bacteria in the gut, leading to the depletion of the healthy ones.
Diets high in refined carbs also increase oil production. They contain advanced glycation end products or AGEs which causes the collagen proteins to break and be lost forever. Not technically a food, yes, but it bears repeating how much damage drinking alcohol can do to the skin. Furthermore, alcohol contains sugar, which as we`ve said, contributes to aging by depleting your collagen.
On the bright side, there are many foods to support skin health. 8 Best Foods For The Skin One thing they have in common is vitamin C, a well-known antioxidant that helps stimulate collagen, a protein that serves as a main building block for the skin. Like vitamin C, polyphenols in fruits act as antioxidants in the body, thus, playing a great role in protecting skin health. The polyphenol content in these fruits helps promote oxidant defense and maintain the structural integrity of the skin.
Moreover, polyphenols help reduce inflammation and even work to protect your skin from the sun`s damaging rays. Beta-carotene, a precursor to vitamin A, is an antioxidant that has been shown to help maintain the health and appearance of the skin.
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