How to Build a THICK Back (DO THIS ROW!)
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We're going to use the bodyweight row to build a thicker back. Calisthenics rows are an awesome exercise for growing back thickness, the problem is they get easy after some practice.
You're going to learn how to progress the calisthenics horizontal row, building muscle and strength for a long time. The best way to overload the exercise is using band resistance. The setup of the exercise is up to you, a barbell or gymnastic rings are both useful options.
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Watch video How to Build a THICK Back (DO THIS ROW!) online without registration, duration hours minute second in high quality. This video was added by user FitnessFAQs 14 November 2019, don't forget to share it with your friends and acquaintances, it has been viewed on our site 275,12 once and liked it 13 thousand people.