240936-Grab knee and jump.
https://taichizidong.com
Specific exercise improve symptoms, daily full-body exercises remove root causes.
240936-Grab knee and jump.
1. Enhance leg bounce ability, balance and strength.
2. Improve heart and lung function.
15 times each leg one set, 4-6 sets every morning.
This is a basic martial arts skill, used to enhance the ankle's bounce ability.
In addition, it is also helpful for improving the heart and lungs.
Please keep practicing and you will improve. Note that it is not recommended for people over 60 years old.
If you want to improve the heart and lung function more comprehensively and effectively, it is recommended to take the following courses:
----25mins Internal organs • Heart Disease Maintenance & Prevention
----28mins Internal organs • Improve Lung Function
Please click: https://taichizidong.com/ to view the course.
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