The Rising Kundalini: Stages and Experiences
Kundalini Yoga is a spiritual practice aiming to awaken the dormant Kundalini energy at the base of the spine. It involves a combination of physical postures (asanas), breath control (pranayama), meditation, and chanting. The practice progresses through stages: Arambha (awakening), Ghata (cleansing), Parichaya (introduction to higher realms), and Nishpatti (completion). Each stage purifies the body and mind, enhancing energy flow and consciousness. The ultimate goal is spiritual enlightenment and self-realization, achieved by balancing the chakras and elevating the Kundalini energy through the central energy channel (Sushumna) to the crown chakra (Sahasrara).
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Written by: Purusottam Tandia
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