Exercises Using Ankle Weights
Exercises Using Ankle Weights. Part of the series: Fitness Exercises. Ankle weights can be used to enhance a workout when they are worn and used properly. In this free video, a fitness instructor demonstrates how these weights can be safely used while you work out. Read more:
Watch video Exercises Using Ankle Weights online without registration, duration 01 minute 16 second in high hd quality. This video was added by user ehowhealth 27 May 2015, don't forget to share it with your friends and acquaintances, it has been viewed on our site 67 thousand once and liked it 32 people.