How Great Shots Leave Clues to Good Body Mechanics
Great shots are underpinned by Good Body Mechanics.
This also means every great shot is giving you clues on how to level up.
What clues for leveling up stand out to you the most?
0:00 - 2:29 - Intro
2:30 - 6:06 - Holds and Settles
6:07 - 11:38 - Strong Spacing
11:39 - 19:19 - A Connected Body
19:20 - 23:29 - Rolling Spines
23:30 - 30:20 - Flowing Action
30:21 - 31:48 - How to apply these clues and insights
31:49 - 32:58 - High Level lessons
32:59 - 33:34 - Did you enjoy this?
** Show Notes and Resources **
⚡️Question – What body mechanic struggles are holding you back the most?
👇LMK in the comments below.
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Animations Shown in this Video:
Toy Story 3 - Bathroom Escape
Coco - Clean up Your Act by Victor Navone
Rescuers Down Under - Medusa Pawn Shop by Milt Kahl
Tangled - Mother Knows Best
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Gear and Music Used for This Video:
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Music:
Say Good Night by Joakim Karud / joakimkarud
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