Runners Can't Ignore This Anymore...
This is the video Shona referenced: • We Studied 3991 Runners Over 50 And l...
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In this video, we delve into the causes and impacts of muscle atrophy, emphasizing its effect on everyday tasks and running performance. Discover how strength training can combat age-related muscle loss and learn key strategies to maintain strength and vitality as you age
Watch video Runners Can't Ignore This Anymore... online without registration, duration hours minute second in high quality. This video was added by user Coach Parry 30 May 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 35,02 once and liked it 72 people.