HACKING Female Work Cycles
Discover how aligning your work routine with the phases of the female hormone cycle can boost productivity, creativity, and job satisfaction by working smarter.
The concept of cycle syncing for productivity in women is credited to Alisa Vitti, a women's menstrual health expert, functional nutritionist, and the creator of the Cycle Syncing Method and the MyFlo app. Vitti popularized the idea of aligning work and life tasks with the hormonal phases of the menstrual cycle to optimize energy, focus, and productivity.
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