10 MIN AB WORKOUT // follow along // BEGINNER-ADVANCED | LeanBeefPatty
WORKOUT BEGINS AT 00:49
IMPORTANT INFORMATION/REMINDERS AT THE END.
SET FROM YOUNGLA FOR HER (CODE: BEEF)
==LINKS:
SUPS and CLOTHING (code: BEEF):
RASKOL- https://raskolapparel.com/
YOUNGLA- https://www.youngla.com/
GORILLA MIND- https://gorillamind.com/?rfsn=5754194...
ILUS LABEL- https://www.iluslabel.com/
==SOCIALS:
INSTA- / leanbeefpatty
TWITCH- / pinheadpatty
TIKTOK- / leanbeefpatty
Contents of this video
00:00 - Intro & what you'll need
00:49-Reverse Crunch/Candle Sticks
01:26- Rest
01:50-Bicycle Crunch/Weighted Bicycle Crunch
02:26- Rest
02:51-Heel Taps/Weighted Heel Taps
03:26-Rest
03:56- Tuck up/V-up
04:26- Rest
04:51- Flutter Kicks/Weighted Flutter Kicks
05:26-Rest
05:53- Plank/Weighted Plank
06:26- Rest
06:53- Russian Twist/Weighted Russian Twist
07:27- Round two: Plank
07:55- Side Plank with Hip Dips
09:27-Rest
09:53- Spiderman Planks/Weighted Spiderman Planks
10:30-How to get visible abs
11:15-Why build a strong core
11:31-Don't forget this!
11:50-Thank you for watching!
12:20- The END.
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