ATOMIC HABITS: How To Get 40.1 TIMES BETTER At Anything! | James Clear
Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest has insights that will help get your 2021 off to a great start by truly understanding what habits are – and how to optimise them.
James Clear is an entrepreneur and New York Times best-selling author of Atomic Habits a handbook for anyone who wants to finally get to grips with successful behaviour change. He shares his learnings via his hugely popular newsletters, to help people use the psychology of habit formation to live healthier, fuller lives.
We talk about ‘designing your environment’, building a tribe around you who support what you want to achieve and finding the path of least resistance to what you want to do. When it comes to good versus bad habits, James says it’s more about which are effective – are they serving you?
We also discuss how true behaviour change is really identity change. Every action you take towards your goal is a vote for the person you wish to become. You’re no longer that someone who tries to go for a run three times a week, you’re a runner. James says we can all begin by asking ourselves ‘Who do I want to become?’ then looking at what habits we might need to build that identity.
This is such a useful conversation, packed with practical tips, and I think it’s a great way to kick off the year. I know you’re going to feel fired up to seek out your new identity once you listen.
Show notes available at https://drchatterjee.com/145
Connect with James:
Website https://jamesclear.com
Newsletter https://jamesclear.com/3-2-1
Instagram https://www.instagram.com/jamesclear/...
Facebook / jamesclear
Twitter / jamesclear
James’s book:
Atomic Habits – https://amzn.to/3hHNW42
Related Feel Better Live More Podcast episodes:
92 How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee • 5 Minute Habits to Transform Your Hea...
108 The Secret To Creating Habits That Stick: Professor BJ Fogg • The Secret To Creating Habits That St...
#feelbetterlivemore #jamesclear #atomichabits
-----
Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive
Feel Great Lose Weight is now available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
-----
Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts - https://podcasts.apple.com/us/podcast...
Acast - https://www.acast.com/feelbetterlivemore
Stitcher - https://www.stitcher.com/podcast/feel...
Spotify - https://open.spotify.com/show/6NyPQfc...
-----
Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook: / drchatterjee
Twitter: / drchatterjeeuk
Instagram: / drchatterjee
Newsletter: https://drchatterjee.com/subscription
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Watch video ATOMIC HABITS: How To Get 40.1 TIMES BETTER At Anything! | James Clear online without registration, duration hours minute second in high quality. This video was added by user Dr Rangan Chatterjee 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 147,71 once and liked it 3.2 thousand people.