POSTERIOR CHAIN FOCUSED LEG WORKOUT
Posterior Chain Focused Leg Workout ⬇️
The primary focus of this workout was to target the lower half of my "Posterior Chain" which is the back 1/2 of your body. So imagine if you were to draw a line down the side point of view of your body. The muscles that make it up generally speaking here are the glutes, hamstrings, calves and back muscles.
For overall health & functions of life, it is ESSENTIAL to have a Posterior Chain you can count on. It is the foundation of your everyday life movements. It goes far beyond just trying to lose weight or develop a better physique.
TRAIN THE CHAIN! ⛓
Full Workout ⬇️
🔘 Warm Up: On Own
🔘 BB Squats: 3-4x10-15 lighter, deep pause squats
🔘 Hip Thrusters: 3-4x10-12
SS w/
SL T-Balance Spine Rotations: 3-4x5 each leg
🔘 Assisted Glute Hamstring Machine: 3-4x8-10
🔘 SA Overhead KB Bulgarian Split Squats: 3-4x8-10 each leg
🔘 Calf Raises: 3-4x12-15 nice & slow. (Not Recorded)
Get after it, have a GREAT Weekend! 💪🏻
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