Heal the Past - Shadow Work Breath Meditation
GO DEEPER WITH SHADOW WORK:
This Book provides a solid introduction - https://a.co/d/bhFHys8
or Download the Free eBook at - https://jeandregerber.gumroad.com/l/o...
FULL RITUAL LINK:
https://pulmonautika.com/introduction...
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***NOTE: In the second breath-hold, I say "hold it for 1-minute" but in reality it's 2-minutes. If you're reading this after the fact - sorry! If you are going to attempt this again, hold it for as long as you can, and if you need to - do an emergency breath.
Shadow work leads to radical self-awareness and emotional freedom. By fearlessly examining our repressed darkness, we bring hidden parts of ourselves into the light.
This 27-minute guided shadow work breathwork meditation creates a sacred space to compassionately confront your shadows. Through the power of conscious connected breathing, release the festering darkness that has weighed you down.
Healing begins when we acknowledge our pain with courage and vulnerability. Only then can we integrate our shadows and reclaim their energy. What we deny controls us; what we accept transforms us.
This meditation gently guides you to those lingering wounds, memories and limiting beliefs. By breathing into the darkness, its grip over you dissipates. You reclaim your inner power.
When we embrace our flaws and imperfections, we stop fighting ourselves. Our shadows become teachers, our weaknesses strengths. Judgment dissolves into understanding.
Join me for this transformative shadow work journey. Through each mindful breath, bring awareness to your darkness so you can step fully into your light. Discover emotional freedom and spiritual expansion. The path to wholeness leads through the shadows.
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ALL THE LINKS YOU NEED TO CONNECT:
https://linktr.ee/jeandregerber
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