WEEK 1 DAY 4: UPPER BODY | HIGH REP PULL & PUSH PYRAMID TRAINING | BODYWEIGHT MUSCLE BUILDING TIPS
For your FREE Full Body Calisthenics Plan click the link below to download
https://promo.barnaturalfitness.com
WEBSITE:
BARNATURALFITNESS.COM
BARNATURALFITNESS.COM/CALCULATOR (TDEE CALCULATOR)
NASM CPT / ELITE CALISTHENIC SPECIALIST CERTIFIED
[email protected]
INSTAGRAM- @BARNATURAL_FITNESS
PATREON ACCOUNT :
/ barnaturals
LINKS TO PRODUCTS I USE:
barnaturals.maxlinks.net
Megafit Meals - megafitmeals.rfrl.co/v4d3w
Code: barnaturalfit
NEUTRAL GRIP PULL UP HANDLES: https://amzn.to/3SkcwdR
Prozis - https://prozis.com/qFB3 (Code BARNATURALS at checkout to save $$)
Masszymes Digestive Enzymes - https://bit.ly/3598v6Z (Code BARNATURALS )
MUSCLE FEAST GRASS FED WHEY ISOLATE
Musclefeast.com Use code: ELVISGETS10 to save an EXTRA 10% OFF
PACEARTH VEST OR GYMNASTIC RINGS
https://aracky.com/collections/sports
20% off CODE: barnaturalprez
12LB FITTED WEIGHT VEST
https://www.amazon.com/gp/product/B07...
NIKE BATTING GLOVES
https://www.amazon.com/gp/product/B07...
RESISTANCE BANDS
https://www.amazon.com/gp/product/B07...
SMART BODY FAT SCALE
EROS BODY FAT SMART SCALE
www.inevifit.com
20% OFF USE CODE Prez20
Supplements I Take Daily:
Thorne Essential Aminos
https://www.amazon.com/gp/product/B00...
Grass Fed Beef Organs (organ meat in pill form)
https://www.amazon.com/gp/product/B06...
GRASS FED COLLAGEN PEPTIDES
https://www.amazon.com/gp/product/B00...
RAW FERMENTED SAUERKRAUT
https://www.amazon.com/gp/product/B01...
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