12 Vitamins and Minerals to Lower Blood Sugar and Stop Diabetes Complications
In this video, we're going to explore 12 vitamins, minerals, and other essential nutrients that help support people managing their blood sugar levels and dealing with diabetes.
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For people with diabetes, these vitamins and minerals play key roles in managing blood sugar levels, preventing complications, keeping the immune system strong, and helping wounds heal faster.
Some studies suggest that specific vitamins might even decrease the risk of developing type 2 diabetes. They can also aid those with prediabetes in normalizing their glucose levels, thereby potentially preventing the progression to type 2 diabetes.
Ensuring sufficient intake of vitamins and minerals is vital for those with diabetes to regulate blood sugar and maintain overall health.
Timestamps:
00:00 Intro Best Vitamins and Mineral for Diabetes
00:28 Why Do People With Diabetes Need Certain Vitamins and Minerals?
01:21 What Are the Best Vitamins and Minerals for People With Diabetes?
01:36 Vitamin A
02:39 Vitamin B1
03:26 Vitamin B6
04:27 Vitamin B12
05:31 Vitamin D
06:23 Vitamin E
07:13 Vitamin C
08:30 Magnesium
09:22 Chromium
10:24 Zinc
11:18 Omega-3 fatty acids
12:08 Antioxidants
13:08 Things to Consider Before Taking Supplements
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