How to walk down your blood glucose
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00:00 Intro
00:27 Background
00:55 Experimental Design
01:45 Control day
03:11 Physiology of carb metabolism
03:57 Immediate 30min post-meal walk
05:25 Wait then 30min post-meal walk
06:27 Wait then 15min post-meal walk
07:28 Pre-meal 30min walk
08:11 Sedentary time and glucose metabolism
08:42 Walk/wait cycles
09:30 All the data together!
10:17 Data discussion
10:52 How to apply the results
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Hosting, Research, Writing & Post-Production by Lara Hyde, PhD / @nourishable
Music & Video Production by Robbie Hyde
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Opening Motion Graphics by Jay Purugganan https://www.c9studio.com/WP/
The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only.
Script with in-text citations: http://bit.ly/3XayXDO
References
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