Curbing Self Sabotage and Negative Self Talk After Narcissistic Abuse Meditation (With Music)
A guided meditation for curbing negative self-talk after narcissistic abuse or other sources of stress. This guided meditation has music, a part of the meditation will ask you to confront self-defeating thoughts and this meditation may not be suitable for all viewers. Always consult a therapist before using any resources you feel may be triggering for you and only use resources you feel will be helpful for you personally.
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