Herbal recuperation from Chronic Fatigue & Long Covid by Jo Dunbar
Medical herbalist Jo Dunbar discusses her new book _Nature's Remedies for Stress & Fatigue_, (which follows up from her previous book _Secrets From a Herbalist's Garden_).
Nature's Remedies for Stress & Fatigue is an up-to-date look at stress: how it makes us feel diminished and exhausted and simple holistic remedies that we can all use to feel better. Countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fatigue and chronic fatigue syndrome. More recently, there has also been the complex condition known as ‘Long Covid’, which we are steadily learning more about. Many people feel completely burnt out but do not understand how this affects their body or what they can do about it.
Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress. Having helped people for more than 20 years to recover from these illnesses, Jo Dunbar passes on her knowledge and experience in this accessible book. Her healing approach involves nutrition, herbs, exercises, meditation and lifestyle changes. It's a holistic rounded approach but we are empowered to adapt it to our own needs. Jo also doesn't reject mainstream medicine out of hand and she is well-versed in all the current developments and research.
Botanica Medica herbal apothecary: (https://www.botanicamedica.co.uk/abou...)
If you would like to get a copy of this book, you can find it on our webshop: (https://shop.watkinsbooks.com/product...)
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