The Relation Between Fitness and Fertility | ART Fertility Clinics
Watch Dr. Meenakshi Dua, Director, ART Fertility Clinics, Gurugram, as she explains the connection between fitness and fertility, shedding light on how your exercise routine and lifestyle choices can influence reproductive health for both men and women. We'll discuss the benefits of regular physical activity, as well as the potential risks of over-exercising, and provide practical tips on how to maintain a balanced fitness regimen that supports fertility. Additionally, we'll cover the role of diet and nutrition in reproductive wellness and address common myths surrounding fitness and fertility.
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